Dragon fruit is a breed of cactus fruit and also like other cactus species that bring many health benefits.
You will be surprised by the magical effects of dragon fruit when eating this fruit every day.
1. Reduce the risk of cancer
The red color of the dragon fruit indicates that the fruit contains a lot of lycopene. This substance works to reduce the risk of prostate cancer. At the same time, experiments show that Lycopene also prevents the growth of breast cancer, lung cancer and endometrial cancer.
2. Protect your eyes
Dragon fruit has the effect of inhibiting the activity of P450. P450 mutations associated with congenital glaucoma (glaucoma). Therefore, eating dragon fruit every day will help protect the eyes effectively.
3. Enhance cardiovascular health
Dragon fruit seeds contain high levels of Omega 3 and 6 fatty acids. These substances help improve eyesight, anti-aging, protect the cardiovascular system. Most people do not provide enough of these substances for the body.
4. Helps strong bones and healthy cells
Dragon fruit contains a lot of calcium, iron and phosphorus. Calcium helps keep bones and teeth strong. Iron, meanwhile, is essential for healthy cells and aids in the transport of oxygen throughout the body. Women in general need a lot of iron and calcium. Eating dragon fruit is a great way to supplement these two substances, especially for vegetarians.
5. Provide vitamins B and C
Vitamin B supports the metabolism of food, provides energy, improves skin and brain activity, while vitamin C enhances the immune system, heals scars. Dragon fruit contains a lot of vitamins B and C, so this fruit is very good for health.