Dragon fruit is a popular fruit in Vietnam but it is very popular in the international market. Dragon fruit is not only attractive due to its taste but also has tremendous benefits for our health.
In tropical and subtropical regions in Asia and South America, dragon fruit proliferate and grow very rich. Dragon fruit tree is considered as a kind of green cactus. The fruit is light pink, and the flesh inside is white with many small black seeds.
In addition to the English name dragon, dragon fruit is also known as pitaya, this pretty looking fruit contains about 60 calories / fruit, rich in vitamins C , B1, B2 and B3, along with minerals like iron, calcium and phosphorus.
However, the above information is not all. The following benefits will prove to you that dragon fruit is undoubtedly one of the best "super fruits".
Nutritional value of dragon fruit
A 100g heavy dragon fruit will provide about 21 mg of vitamin C, equivalent to 34% of the daily value of vitamin C. A small comparison shows that dragon fruit contains less than half the amount of vitamin C in an orange, but it is 3 times larger than carrots. Vitamin C is probably best known for its ability to boost the immune system , but it also has many other health benefits. When you eat dragon fruit or foods high in vitamin C, you will increase the body's immunity to avoid the effects of heavy metals and other toxins, promoting the healing of cells. in the body and improve the ability to cope with stress. Vitamin C is also a very important antioxidant for health in general and beautiful skin in particular.
Health benefits
1. Better than whole grains
Dragon fruit contains very low cholesterol, helping the body break down this fruit quickly. This is the perfect fruit to maintain weight and a sweet dish at the same time.
2. Help the heart healthy
This fruit has an amazing super power to help lower bad cholesterol and replenish beneficial cholesterol. Dragon fruit is a good source of monounsaturated fat, helps maintain the heart in a healthy state.
3. Fight diabetes
The amount of fiber in dragon fruit will help control diabetes , as it can stabilize blood sugar by curbing the spike in sugar. However, with any dietary changes or adjustments, you should always consult your doctor to make sure this is a good food for you.
4. Reduce signs of aging
Eating a nutritious dragon fruit can keep skin plump and youthful. You can even use dragon fruit as a mask instead of an anti-aging mask by combining it with honey.
5. Conditioner for dyed hair
Dragon fruit juice is an excellent ingredient for balancing hair. The procedure is very simple, you just need to apply dragon fruit juice or conditioner extracted from dragon fruit on the scalp, so you can protect hair that has been exposed to chemicals or dyed hair. This will keep the hair follicles open, allowing the hair to stay airy, keeping it healthy and shiny .
6. Preventing arthritis
Arthritis directly affects joints and causes serious irritation or even paralysis. You should add dragon fruit to your diet to combat these diseases. Dragon fruit is very helpful for people suffering from arthritis, so much so that it is often called the "anti-inflammatory fruit".
Remember, although it looks pretty on the display stand, dragon fruit is not just a fruit for decoration. Remember the wonderful benefits that dragon fruit brings us!